Skip to content knows whats good for stressed moms!

June 6, 2008

Lolcat image from ICanHasCheezburger

Thumbs up to Leslie Pepper of (via, who has the right idea: promoting healthy, happy sex as way to reduce stress. The section is short, but is still #10 of 12 suggested approaches for busy moms (parents? anyone?) who need to unwind. Pepper says “Get busy in bed: Having sex releases endorphins that improve your mood and decrease symptoms of stress. (No instructions needed.)” She also suggests laughter, connecting with an adult, relaxing scented oils, breathing deeply and music that triggers positive memories. Sounds to us like the perfect combination for a great #10.

original article here,


Even though Pepper says that no instructions are needed, we can still help you find the time and techniques to add a little more #10 to your life. Yes, even you parents.

Learn more at one of Exploring Intimacy’s workshops in Atlanta this summer!

Or, drop us a question and we might answer it on our blog and include it in a podcast.


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