Skip to content

Hope for the dreaded sneeze-and-pee incidents! (Better sex, too)

June 6, 2008

image: The Natural Contours Energie Kegel Exerciser

The National Partnership for Women and Families has posted a summary of recent findings on nonsurgical treatments for incontinence. They citte lots of good sources, including USA Today and the original NIH study. Basically, 1/5-1/3 of women have piddle problems, but the majority don’t seek treatment either out of shame or a lack of awareness. While surgery is pretty darned effective, it isn’t desirable or available for everyone. Women who pee a bit when they sneeze or cough have what’s called Stress Incontinence, and over half of them can fix up the problem by doing pelvic floor exercises, including Kegels! Yay Kegels! It’s even more effective when technology is used to allow women to watch their muscles working through a computer.

Although it wasn’t mentioned in the write up, Kegels also help with sexual pleasure, birthing, and orgasms. Plus, they’re a fun way to kill time in traffic jams on the way home from work. Men and women can do them, by the way. Although women don’t need to use aids for it, it can be helpful to consider purchasing a vaginal product designed to help you flex the correct muscles. Curious for more information? See the links below for more info, check us out a workshop, or go ahead and click the “communicate” link at the top to drop us a line.

NPWF Article

Original NIH Research Report

Victoria Vulva teaches how to do Kegels on YouTube

(I have one of those puppets, too, but I usually don’t have her talk when I teach Kegels…..)

Destin Gerek of teaches the fellas how to do it and why via YouTube. Heck you can even work them along with him! Plus he is really friggin’ attractive…

(Be careful sitting on that lighter, Destin! Also, he keeps his clothes on but the language is not safe for most people’s jobs. Then again, is a talking vagina work-safe? Thank goodness both are a part of my job!)

The Mayo-Clinic’s Kegel How-To


Enjoy reading The Explorer’s Blog?
Get every post in your inbox by joining our email list or RSS feed.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: